vegetables

Sunchokes

Low
18
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High inulin fiber slows glucose absorption.

Best when

Roasted, raw in salads, or as chips.

Avoid when

Not a major concern.

Recommended pairings

ButterGarlicRosemaryLemon

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (75g)

Calories57
Carbohydrates13g
Protein2g
Fat0g

Frequently Asked Questions