What is the glycemic index of Sunchokes?

Sunchokes has a glycemic index of 18. This low GI food affects blood sugar gradually.

Is Sunchokes good for blood sugar?

Sunchokes is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Sunchokes is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High inulin fiber slows glucose absorption.

Roasted, raw in salads, or as chips.

Not a major concern.

ButterGarlicRosemaryLemon

Serving size: 1/2 cup (75g)

Calories57

Carbohydrates13g

Protein2g

Fat0g