vegetables

Summer Rolls

Low
35
Glycemic Index
6
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Rice paper and vegetables low impact.

Best when

With extra peanut sauce.

Avoid when

Not a major concern.

Recommended pairings

Peanut sauceSweet chili sauceThai basilMint

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 2 rolls (100g)

Calories130
Carbohydrates16g
Protein6g
Fat5g

Frequently Asked Questions