What is the glycemic index of Summer Rolls?

Summer Rolls has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Summer Rolls good for blood sugar?

Summer Rolls is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Summer Rolls is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rice paper and vegetables low impact.

With extra peanut sauce.

Not a major concern.

Peanut sauceSweet chili sauceThai basilMint

Serving size: 2 rolls (100g)

Calories130

Carbohydrates16g

Protein6g

Fat5g