vegetables

Stuffed Peppers

Medium
50
Glycemic Index
14
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Rice filling spikes glucose.

Best when

With extra meat and less rice.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

CheeseTomato sauceGround beefRice

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 2 halves (200g)

Calories250
Carbohydrates24g
Protein15g
Fat12g

Frequently Asked Questions