vegetables

Stuffed Mushrooms

Low
40
Glycemic Index
5
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Breadcrumbs add carbs but mushrooms moderate.

Best when

As appetizer or side dish.

Avoid when

Not a major concern.

Recommended pairings

GarlicParmesanBreadcrumbsCream cheese

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 4 pieces (100g)

Calories120
Carbohydrates6g
Protein5g
Fat9g

Frequently Asked Questions