vegetables

Stir-fry Vegetables

Low
25
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Vegetables have low carbs and high fiber.

Best when

As side or main dish with protein.

Avoid when

Not a concern.

Recommended pairings

RiceNoodlesChickenTofu

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (150g)

Calories85
Carbohydrates8g
Protein3g
Fat5g

Frequently Asked Questions