What is the glycemic index of Stir-fry Vegetables?

Stir-fry Vegetables has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Stir-fry Vegetables good for blood sugar?

Stir-fry Vegetables is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Stir-fry Vegetables is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Vegetables have low carbs and high fiber.

As side or main dish with protein.

Not a concern.

RiceNoodlesChickenTofu

Serving size: 1 cup (150g)

Calories85

Carbohydrates8g

Protein3g

Fat5g