What is the glycemic index of Steel Cut Oats?

Steel Cut Oats has a glycemic index of 42. This low GI food affects blood sugar gradually.

Is Steel Cut Oats good for blood sugar?

Steel Cut Oats is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Steel Cut Oats is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Less processed than instant oats, fiber slows digestion.

Overnight soaked or slow-cooked for lowest GI.

Quick-cook varieties with added sugar.

BerriesNutsCinnamonGreek yogurt

Serving size: 1/4 cup dry (40g)

Calories150

Carbohydrates27g

Protein5g

Fat3g