grains

Steel Cut Oats

Low
42
Glycemic Index
9
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Less processed than instant oats, fiber slows digestion.

Best when

Overnight soaked or slow-cooked for lowest GI.

Avoid when

Quick-cook varieties with added sugar.

Recommended pairings

BerriesNutsCinnamonGreek yogurt

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/4 cup dry (40g)

Calories150
Carbohydrates27g
Protein5g
Fat3g

Frequently Asked Questions