What is the glycemic index of Steamed Broccoli?

Steamed Broccoli has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Steamed Broccoli good for blood sugar?

Steamed Broccoli is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Steamed Broccoli is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

As side or added to salads.

Not a concern.

LemonButterGarlicOlive oil

Serving size: 1 cup (91g)

Calories31

Carbohydrates6g

Protein3g

Fat0g