What is the glycemic index of Spinach?

Spinach has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Spinach good for blood sugar?

Spinach is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Spinach is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carb content with high fiber.

Add to salads, smoothies, or sauté as a side.

Creamed spinach adds significant fat.

EggsChickenNutsOlive oil

Serving size: 1 cup (30g)

Calories7

Carbohydrates1g

Protein1g

Fat0g