vegetables

Spinach

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb content with high fiber.

Best when

Add to salads, smoothies, or sauté as a side.

Avoid when

Creamed spinach adds significant fat.

Recommended pairings

EggsChickenNutsOlive oil

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (30g)

Calories7
Carbohydrates1g
Protein1g
Fat0g

Frequently Asked Questions