vegetables

Spaghetti Squash

Low
45
Glycemic Index
4
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Lower carb content than traditional pasta.

Best when

As low-carb pasta substitute.

Avoid when

Not a concern.

Recommended pairings

MarinaraMeatballsGarlic butterParmesan

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (155g)

Calories42
Carbohydrates10g
Protein1g
Fat0g

Frequently Asked Questions