What is the glycemic index of Spaghetti Squash?

Spaghetti Squash has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Spaghetti Squash good for blood sugar?

Spaghetti Squash is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Spaghetti Squash is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Lower carb content than traditional pasta.

As low-carb pasta substitute.

Not a concern.

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Serving size: 1 cup (155g)

Calories42

Carbohydrates10g

Protein1g

Fat0g