grains

Sourdough Bread

Medium
54
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Fermentation process reduces starch availability and slows digestion.

Best when

Good for sandwiches with protein.

Avoid when

Some store-bought versions may have added sugars.

Recommended pairings

AvocadoEggsCheeseOlive oil

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 slice (47g)

Calories120
Carbohydrates22g
Protein4g
Fat1g

Frequently Asked Questions