What is the glycemic index of Sourdough Bread?

Sourdough Bread has a glycemic index of 54. This low GI food affects blood sugar gradually.

Is Sourdough Bread good for blood sugar?

Sourdough Bread is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Sourdough Bread is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fermentation process reduces starch availability.

With eggs, avocado or as toast.

Not a major concern.

AvocadoEggsButterCheese

Serving size: 1 slice (40g)

Calories100

Carbohydrates19g

Protein4g

Fat1g