grains

Sourdough

Medium
54
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Fermentation reduces starch availability.

Best when

With eggs, avocado, or as toast.

Avoid when

Not a major concern.

Recommended pairings

AvocadoEggsButterJam

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 slice (40g)

Calories100
Carbohydrates19g
Protein4g
Fat1g

Frequently Asked Questions