What is the glycemic index of Sour Cream?

Sour Cream has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Sour Cream good for blood sugar?

Sour Cream is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Sour Cream is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

On baked potatoes or tacos.

Not a blood sugar concern.

PotatoesTacosChiliBread

Serving size: 2 tbsp (30g)

Calories60

Carbohydrates1g

Protein1g

Fat6g