snacks

Sorbet

Medium
45
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Fruit sugar with fast absorption.

Best when

As palate cleanser or occasional treat.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

NothingCakeChocolate

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (90g)

Calories100
Carbohydrates24g
Protein0g
Fat0g

Frequently Asked Questions