What is the glycemic index of Soba Noodles?

Soba Noodles has a glycemic index of 46. This low GI food affects blood sugar gradually.

Is Soba Noodles good for blood sugar?

Soba Noodles is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Soba Noodles is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Buckwheat has more fiber than wheat.

Hot or cold with dipping sauce.

Not a major concern.

Soy sauceGingerScallionsTempura

Serving size: 1 cup (168g cooked)

Calories160

Carbohydrates30g

Protein6g

Fat1g