grains

Soba Noodles

Medium
46
Glycemic Index
12
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Buckwheat has more fiber than wheat.

Best when

Hot or cold with dipping sauce.

Avoid when

Not a major concern.

Recommended pairings

Soy sauceGingerScallionsTempura

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (168g cooked)

Calories160
Carbohydrates30g
Protein6g
Fat1g

Frequently Asked Questions