vegetables

Snow Peas

Low
39
Glycemic Index
2
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Contains some sugar in peas but fiber moderates.

Best when

Stir-fried with protein.

Avoid when

Not a major concern.

Recommended pairings

ChickenShrimpGarlicSesame

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (73g)

Calories35
Carbohydrates6g
Protein3g
Fat0g

Frequently Asked Questions