What is the glycemic index of Snow Peas?

Snow Peas has a glycemic index of 39. This low GI food affects blood sugar gradually.

Is Snow Peas good for blood sugar?

Snow Peas is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Snow Peas is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains some sugar in peas but fiber moderates.

Stir-fried with protein.

Not a major concern.

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Serving size: 1 cup (73g)

Calories35

Carbohydrates6g

Protein3g

Fat0g