dairy

Skyr

Low
12
Glycemic Index
2
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very high protein and low carb.

Best when

With fruit, in smoothies, or as dip.

Avoid when

Sweetened varieties.

Recommended pairings

BerriesHoneyGranolaNuts

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 cup (245g)

Calories110
Carbohydrates8g
Protein20g
Fat0g

Frequently Asked Questions