grains

Shirataki Noodles

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Glucomannan fiber absorbs glucose slowly.

Best when

As low-carb pasta substitute.

Avoid when

Not a concern.

Recommended pairings

MarinaraVegetablesProteinAsian dishes

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 3 oz (85g)

Calories10
Carbohydrates0g
Protein0g
Fat0g

Frequently Asked Questions