snacks

Sherbet

Medium
48
Glycemic Index
11
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Sugar and some fat lead to moderate spike.

Best when

Occasional treat in small portion.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

CakeCookiesFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (90g)

Calories120
Carbohydrates26g
Protein1g
Fat2g

Frequently Asked Questions