What is the glycemic index of Sesame Seeds?

Sesame Seeds has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Sesame Seeds good for blood sugar?

Sesame Seeds is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Sesame Seeds is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fat and fiber moderate impact.

On bread, in tahini, or on salad.

Not a concern.

TahiniBreadSaladStir-fry

Serving size: 1 tbsp (9g)

Calories52

Carbohydrates2g

Protein2g

Fat5g