snacks

Sesame Seeds

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High fat and fiber moderate impact.

Best when

On bread, in tahini, or on salad.

Avoid when

Not a concern.

Recommended pairings

TahiniBreadSaladStir-fry

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 tbsp (9g)

Calories52
Carbohydrates2g
Protein2g
Fat5g

Frequently Asked Questions