grains

Semolina

Medium
58
Glycemic Index
18
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined durum wheat semolina digests relatively quickly.

Best when

As pasta or couscous with vegetables.

Avoid when

Sweet semolina puddings.

Recommended pairings

VegetablesCheeseTomato sauceOlive oil

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/2 cup (84g cooked)

Calories150
Carbohydrates30g
Protein5g
Fat0g

Frequently Asked Questions