snacks

Seaweed Snacks

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

Light snack between meals.

Avoid when

Heavily seasoned with sodium.

Recommended pairings

RiceSushiNutsCrackers

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 package (10g)

Calories30
Carbohydrates2g
Protein2g
Fat2g

Frequently Asked Questions