vegetables

Scalloped Potatoes

High
70
Glycemic Index
22
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Processing and cream increase glycemic impact.

Best when

Small portion on special occasions.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

HamGreen beansSaladBread

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (183g)

Calories250
Carbohydrates26g
Protein7g
Fat14g

Frequently Asked Questions