What is the glycemic index of Sauteed Spinach?

Sauteed Spinach has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Sauteed Spinach good for blood sugar?

Sauteed Spinach is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Sauteed Spinach is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

As side dish or over eggs.

Not a concern.

GarlicOlive oilEggsLemon

Serving size: 1 cup (90g)

Calories50

Carbohydrates2g

Protein3g

Fat4g