What is the glycemic index of Salad Tabbouleh?

Salad Tabbouleh has a glycemic index of 48. This low GI food affects blood sugar gradually.

Is Salad Tabbouleh good for blood sugar?

Salad Tabbouleh is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Salad Tabbouleh is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Bulgur wheat adds carbohydrates.

As side with extra parsley.

Not a major concern.

ParsleyBulgurMintLemon

Serving size: 1/2 cup (75g)

Calories70

Carbohydrates10g

Protein2g

Fat3g