What is the glycemic index of Salad Nicoise?

Salad Nicoise has a glycemic index of 40. This low GI food affects blood sugar gradually.

Is Salad Nicoise good for blood sugar?

Salad Nicoise is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Salad Nicoise is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Potatoes and tuna with olives and eggs.

With extra vegetables and less potatoes.

Not a major concern.

TunaEggsGreen beansOlives

Serving size: 1 bowl (280g)

Calories320

Carbohydrates18g

Protein22g

Fat20g