vegetables

Salad Nicoise

Medium
40
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Potatoes and tuna with olives and eggs.

Best when

With extra vegetables and less potatoes.

Avoid when

Not a major concern.

Recommended pairings

TunaEggsGreen beansOlives

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 bowl (280g)

Calories320
Carbohydrates18g
Protein22g
Fat20g

Frequently Asked Questions