grains

Rye Bread

Medium
58
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Dense texture and fiber slow digestion.

Best when

With protein toppings like eggs or fish.

Avoid when

Sweetened rye bread with added sugar.

Recommended pairings

EggsSmoked salmonCheeseCucumber

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 slices (60g)

Calories140
Carbohydrates28g
Protein5g
Fat2g

Frequently Asked Questions