What is the glycemic index of Rutabaga?

Rutabaga has a glycemic index of 32. This low GI food affects blood sugar gradually.

Is Rutabaga good for blood sugar?

Rutabaga is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Rutabaga is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Moderate sugar but high fiber.

Mashed, roasted, or in stews.

Not a concern.

ButterMashed potatoesRoast beefCarrots

Serving size: 1/2 cup (85g)

Calories30

Carbohydrates7g

Protein1g

Fat0g