vegetables

Rutabaga

Low
32
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Moderate sugar but high fiber.

Best when

Mashed, roasted, or in stews.

Avoid when

Not a concern.

Recommended pairings

ButterMashed potatoesRoast beefCarrots

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (85g)

Calories30
Carbohydrates7g
Protein1g
Fat0g

Frequently Asked Questions