grains

Roti

Medium
47
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Whole wheat fiber moderates impact.

Best when

With curry or dal.

Avoid when

Not a major concern.

Recommended pairings

DalVegetablesCurryChicken

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 piece (40g)

Calories110
Carbohydrates22g
Protein3g
Fat2g

Frequently Asked Questions