What is the glycemic index of Roti?

Roti has a glycemic index of 47. This low GI food affects blood sugar gradually.

Is Roti good for blood sugar?

Roti is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Roti is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Whole wheat fiber moderates impact.

With curry or dal.

Not a major concern.

DalVegetablesCurryChicken

Serving size: 1 piece (40g)

Calories110

Carbohydrates22g

Protein3g

Fat2g