What is the glycemic index of Roasted Root Vegetables?

Roasted Root Vegetables has a glycemic index of 42. This low GI food affects blood sugar gradually.

Is Roasted Root Vegetables good for blood sugar?

Roasted Root Vegetables is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Roasted Root Vegetables is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Root vegetables have moderate natural sugars.

With protein and leafy greens.

Not a major concern.

ChickenFishOlive oilRosemary

Serving size: 1 cup (150g)

Calories120

Carbohydrates20g

Protein2g

Fat4g