vegetables

Roasted Root Vegetables

Medium
42
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Root vegetables have moderate natural sugars.

Best when

With protein and leafy greens.

Avoid when

Not a major concern.

Recommended pairings

ChickenFishOlive oilRosemary

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (150g)

Calories120
Carbohydrates20g
Protein2g
Fat4g

Frequently Asked Questions