What is the glycemic index of Edamame Roasted?

Edamame Roasted has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Edamame Roasted good for blood sugar?

Edamame Roasted is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Edamame Roasted is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fiber and protein moderate the impact.

Seasoned with sea salt or chili.

Sugary glazes.

BeerTrail mixSmoothiesSalad

Serving size: 1/2 cup (40g)

Calories140

Carbohydrates10g

Protein12g

Fat6g