snacks

Edamame Roasted

Low
35
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Fiber and protein moderate the impact.

Best when

Seasoned with sea salt or chili.

Avoid when

Sugary glazes.

Recommended pairings

BeerTrail mixSmoothiesSalad

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (40g)

Calories140
Carbohydrates10g
Protein12g
Fat6g

Frequently Asked Questions