snacks

Roasted Chickpeas

Medium
45
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Roasting concentrates starches but fiber remains.

Best when

Homemade without added sugar or salt.

Avoid when

Flavored varieties with sugary coatings.

Recommended pairings

Trail mixBeerSaladSoup

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (40g)

Calories160
Carbohydrates22g
Protein7g
Fat5g

Frequently Asked Questions