What is the glycemic index of Roasted Brussels Sprouts?

Roasted Brussels Sprouts has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Roasted Brussels Sprouts good for blood sugar?

Roasted Brussels Sprouts is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Roasted Brussels Sprouts is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low carb with high fiber.

As side dish or in salads.

Not a concern.

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Serving size: 1 cup (88g)

Calories54

Carbohydrates6g

Protein3g

Fat3g