What is the glycemic index of Roasted Asparagus?

Roasted Asparagus has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Roasted Asparagus good for blood sugar?

Roasted Asparagus is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Roasted Asparagus is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

As side dish with protein.

Not a concern.

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Serving size: 1 cup (134g)

Calories60

Carbohydrates4g

Protein3g

Fat4g