grains

Risotto

Medium
55
Glycemic Index
18
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Arborio rice has moderate starch content.

Best when

With extra vegetables or as small side.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

MushroomsParmesanAsparagusSeafood

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories300
Carbohydrates40g
Protein8g
Fat11g

Frequently Asked Questions