dairy

Ricotta Cheese

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb content with protein.

Best when

In lasagna, on toast, or with fruit.

Avoid when

Sweetened ricotta with added sugar.

Recommended pairings

PastaFruitHoneyBerries

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1/2 cup (124g)

Calories171
Carbohydrates6g
Protein14g
Fat10g

Frequently Asked Questions