snacks

Rice Pudding

Medium
50
Glycemic Index
12
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

White rice and sugar contribute to spike.

Best when

Small portion with cinnamon.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

CinnamonRaisinsVanillaNutmeg

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (125g)

Calories150
Carbohydrates25g
Protein4g
Fat4g

Frequently Asked Questions