What is the glycemic index of Rice Paper?

Rice Paper has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Rice Paper good for blood sugar?

Rice Paper is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Rice Paper is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rice flour has moderate impact.

In spring rolls with vegetables and protein.

Not a major concern.

ShrimpVegetablesMintPeanut sauce

Serving size: 1 sheet (9g)

Calories30

Carbohydrates7g

Protein0g

Fat0g