grains

Rice Paper

Medium
50
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Rice flour has moderate impact.

Best when

In spring rolls with vegetables and protein.

Avoid when

Not a major concern.

Recommended pairings

ShrimpVegetablesMintPeanut sauce

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 sheet (9g)

Calories30
Carbohydrates7g
Protein0g
Fat0g

Frequently Asked Questions