grains

Rice Noodles

Medium
58
Glycemic Index
22
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined rice flour leads to quick digestion.

Best when

In Asian soups or stir-fries with vegetables.

Avoid when

Large servings without protein.

Recommended pairings

ChickenVegetablesShrimpBroth

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (176g cooked)

Calories192
Carbohydrates43g
Protein2g
Fat0g

Frequently Asked Questions