What is the glycemic index of Rice Noodles?

Rice Noodles has a glycemic index of 58. This medium GI food affects blood sugar more rapidly.

Is Rice Noodles good for blood sugar?

Rice Noodles is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Rice Noodles is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined rice flour leads to quick digestion.

In Asian soups or stir-fries with vegetables.

Large servings without protein.

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Serving size: 1 cup (176g cooked)

Calories192

Carbohydrates43g

Protein2g

Fat0g