What is the glycemic index of Rice Crackers?

Rice Crackers has a glycemic index of 60. This medium GI food affects blood sugar more rapidly.

Is Rice Crackers good for blood sugar?

Rice Crackers is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Rice Crackers is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rice flour spikes glucose quickly.

With nut butter or cheese.

Not a major concern.

NutsCheeseHummusDips

Serving size: 10 crackers (25g)

Calories90

Carbohydrates20g

Protein2g

Fat0g