snacks

Rice Crackers

Medium
60
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Rice flour spikes glucose quickly.

Best when

With nut butter or cheese.

Avoid when

Not a major concern.

Recommended pairings

NutsCheeseHummusDips

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 10 crackers (25g)

Calories90
Carbohydrates20g
Protein2g
Fat0g

Frequently Asked Questions