snacks

Rice Cakes

Medium
69
Glycemic Index
9
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Puffed rice has rapid digestion rate.

Best when

Top with protein like cheese or nut butter.

Avoid when

Eating multiple cakes without protein.

Recommended pairings

AvocadoCheeseAlmond butterSmoked salmon

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 2 cakes (18g)

Calories70
Carbohydrates15g
Protein1g
Fat0g

Frequently Asked Questions