grains

Ramen Noodles

High
68
Glycemic Index
24
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Deepfried and refined flour spike glucose quickly.

Best when

Occasional treat with protein and vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

BrothEggVegetablesPork

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 package (85g)

Calories380
Carbohydrates52g
Protein10g
Fat17g

Frequently Asked Questions