vegetables
Radishes
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score
Radishes is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Very low carbohydrate content.
Best when
Raw in salads or as snack.
Avoid when
Not a concern.
Recommended pairings
ButterSaltSaladSalsa
Better alternatives
Nutrition per Serving
Serving size: 1 cup (116g)
Calories19
Carbohydrates4g
Protein1g
Fat0g