grains

Quinoa

Medium
53
Glycemic Index
13
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Contains more fiber and protein than most grains, slowing digestion.

Best when

Good as a rice substitute or in salads.

Avoid when

Large portions can still affect blood sugar.

Recommended pairings

Grilled chickenAvocadoBlack beansVegetables

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (185g cooked)

Calories222
Carbohydrates39g
Protein8g
Fat4g

Frequently Asked Questions