What is the glycemic index of Quinoa?

Quinoa has a glycemic index of 53. This low GI food affects blood sugar gradually.

Is Quinoa good for blood sugar?

Quinoa is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Quinoa is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains more fiber and protein than most grains, slowing digestion.

Good as a rice substitute or in salads.

Large portions can still affect blood sugar.

Grilled chickenAvocadoBlack beansVegetables

Serving size: 1 cup (185g cooked)

Calories222

Carbohydrates39g

Protein8g

Fat4g