What is the glycemic index of Quesadilla?

Quesadilla has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Quesadilla good for blood sugar?

Quesadilla is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Quesadilla is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Flour tortilla and cheese combination.

With salsa and vegetables.

Not a major concern.

SalsaGuacamoleSour creamRice

Serving size: 1 quesadilla (150g)

Calories320

Carbohydrates28g

Protein16g

Fat17g