grains

Quesadilla

Medium
55
Glycemic Index
14
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Flour tortilla and cheese combination.

Best when

With salsa and vegetables.

Avoid when

Not a major concern.

Recommended pairings

SalsaGuacamoleSour creamRice

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 quesadilla (150g)

Calories320
Carbohydrates28g
Protein16g
Fat17g

Frequently Asked Questions