dairy

Quark

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb with high protein.

Best when

With fruit, in dips, or in baking.

Avoid when

Sweetened varieties.

Recommended pairings

FruitNutsHerbsVegetables

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1/2 cup (100g)

Calories60
Carbohydrates3g
Protein12g
Fat1g

Frequently Asked Questions