snacks

Pumpkin Seeds

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

No carb impact from pure fat and protein.

Best when

Roasted as snack or on salads.

Avoid when

Seasoned with sugary coatings.

Recommended pairings

SaladSoupTrail mixGranola

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories151
Carbohydrates5g
Protein7g
Fat13g

Frequently Asked Questions