vegetables

Pumpkin

Medium
75
Glycemic Index
3
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

High GI but low per-serving carbs due to water content.

Best when

In small portions as soup or roasted.

Avoid when

Pumpkin pie with sugar and pastry.

Recommended pairings

CinnamonNutmegGingerCream

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (116g)

Calories30
Carbohydrates8g
Protein1g
Fat0g

Frequently Asked Questions