grains

Pumpernickel Bread

Low
46
Glycemic Index
6
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Long fermentation and dense texture slow absorption.

Best when

With deli meats or cheese.

Avoid when

Store-bought versions with added sugar.

Recommended pairings

TurkeySwiss cheeseMustardPickles

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 slices (64g)

Calories130
Carbohydrates26g
Protein4g
Fat1g

Frequently Asked Questions