What is the glycemic index of Pumpernickel Bread?

Pumpernickel Bread has a glycemic index of 46. This low GI food affects blood sugar gradually.

Is Pumpernickel Bread good for blood sugar?

Pumpernickel Bread is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

4/10

Risk Score

Pumpernickel Bread is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Long fermentation and dense texture slow absorption.

With deli meats or cheese.

Store-bought versions with added sugar.

TurkeySwiss cheeseMustardPickles

Serving size: 2 slices (64g)

Calories130

Carbohydrates26g

Protein4g

Fat1g