grains

Pumpernickel

Low
46
Glycemic Index
6
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Rye flour and long fermentation moderate impact.

Best when

With deli meats or smoked salmon.

Avoid when

Not a major concern.

Recommended pairings

Corned beefSmoked salmonSauerbratenCheese

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 slice (30g)

Calories70
Carbohydrates13g
Protein2g
Fat1g

Frequently Asked Questions