What is the glycemic index of Pumpernickel?

Pumpernickel has a glycemic index of 46. This low GI food affects blood sugar gradually.

Is Pumpernickel good for blood sugar?

Pumpernickel is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

4/10

Risk Score

Pumpernickel is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Rye flour and long fermentation moderate impact.

With deli meats or smoked salmon.

Not a major concern.

Corned beefSmoked salmonSauerbratenCheese

Serving size: 1 slice (30g)

Calories70

Carbohydrates13g

Protein2g

Fat1g