What is the glycemic index of Psyllium Husk?

Psyllium Husk has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Psyllium Husk good for blood sugar?

Psyllium Husk is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Psyllium Husk is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Extremely high fiber absorbs glucose.

In water, smoothies, or baking.

Not a concern.

WaterSmoothiesJuiceBaking

Serving size: 1 tbsp (12g)

Calories35

Carbohydrates8g

Protein0g

Fat0g